Email and text get the quickest responses so please send me a message so we can arrange to talk.
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Managing your Anxiety
Would you like to discover how to manage your anxiety and meet people who have similar concerns? Then come along to my Managing Anxiety primer. A 40-minute exploration of worry and how to manage it. Here you will learn about the nature and type of worry, how it is prolonged and some tips on what you can do to help yourself.
This taster is an introduction to how I can help you with your thinking styles and how you can help calm yourself across several different concerns you may have.
Taster £7.50 for one 40-min session
Managing your anxiety: £15 per session, six one-hour sessions in total
If you want to know more then please email me, text me or go to my website:
Text: 07552 013241 Web: www.mtcounselling.org