Email and text get the quickest responses so please send me a message so we can arrange to talk.

Get in Touch

Mountain Ash
Dorset, SP8 4JY

Managing your Anxiety

Would you like to discover how to manage your anxiety and meet people who have similar concerns? Then come along to my Managing Anxiety primer.  A 40-minute exploration of worry and how to manage it.  Here you will learn about the nature and type of worry, how it is prolonged and some tips on what you can do to help yourself.

This taster is an introduction to how I can help you with your thinking styles and how you can help calm yourself across several different concerns you may have.

Taster  £7.50 for one 40-min session

Managing your anxiety: £15 per session, six one-hour sessions in total

If you want to know more then please email me, text me or go to my website:


Text: 07552 013241 Web:

Send a Message

Limited places.

Next taster and Anxiety Primer start on 7 February 2023: let me know if you’re interested

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