Grounding techniques 1


  • Sit on a chair, place both feet flat on the floor, and breathe slowly and steadily into your belly so it expands.
  • Breathe in for a count of two – breathe out for a count of four.
  • Keep your focus on the breath – on the way in and on the way out.
  • Breathe this way for at least five minutes or until your breath becomes more calm and regular.

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