Grounding techniques 1

Breathe:

• Sit on a chair, place both feet flat on the floor, and breathe slowly and steadily into your belly so it expands.
• Breathe in for a count of two – breathe out for a count of four.
• Keep your focus on the breath – on the way in and on the way out.
• Breathe this way for at least five minutes or until your breath becomes more calm and regular.