Grounding techniques 1

Breathe:

  • Sit on a chair, place both feet flat on the floor, and breathe slowly and steadily into your belly so it expands.
  • Breathe in for a count of two – breathe out for a count of four.
  • Keep your focus on the breath – on the way in and on the way out.
  • Breathe this way for at least five minutes or until your breath becomes more calm and regular.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: